Please take care of yourself
A presentation
go eat something
Even if you're on a diet, or its midnight or whatever. Please just get some food. If you're hungry eat something, fuel your body baby.
Give yourself a compliment
Whether it is a simple, "I am proud of myself because of xyz" or it is something such as, "I am really stunning." you should give yourself a little compliment, you deserve it!
Give yourself a break
Don't stress yourself out too much! Take a breather, do something you love and relax. You don't have to push yourself baby, it is gonna be alright!
You are not alone
At a time like this, the world is a scary depressing place. But right now, you don't have to worry about that. Reach out to a friend, tell them how much you love them. You are loved and cared about. Remember that it doesn't have to end here, or anytime soon.